The RealAge Diet: Make Yourself Younger with What You Eat Books,discount prices 0060086122,

	The RealAge Diet: Make Yourself Younger with What You Eat by Michael F. Roizen, John La Puma
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Product Details Binding Paperback Dewey Decimal Number 613.2 EAN 9780060086121 ISBN 0060086122 Manufacturer Collins Living Number Of Items 1 Number Of Pages 400 Publication Date June 01, 2002 Publisher Collins Living Release Date June 04, 2002 Availability Usually ships in 1 to 3 weeks Product Description Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite Roizen, a physician and author of the bestselling RealAge: Are You as Young as You Can Be?, teams up with La Puma, also a physician and a professionally trained chef, to offer a new approach to eating based on the premise that, by making even small changes (e.g., starting every dinner with an ounce of nuts), we can become biologically younger than our chronological age (e.g., Roizen is 55 years old but has calculated his 'RealAge' to be 38). Roizen and La Puma begin with a variety of quizzes so readers can assess their current diet and determine where they need to make changes. While many of the self-assessment tests are in the book, the authors frequently refer readers to their Web site for more detailed quizzes and additional nutritional information, which limits the book's value. On the other hand, this work does an excellent job of analyzing specific foods and explaining their benefits or risks to readers. Less appealing and comprising a large section of the book is the analysis of other well-known diet programs (e.g., the Atkins diet, the Carbohydrate Addicts diet, the Zone) and how to modify them using the RealAge principles. Although there is a reassuring validity to Roizen and La Puma's criticisms, readers may also find them somewhat smug. Overall, though, the RealAge diet is a refreshing and accessible approach to an age-old problem. (May)Forecast: Given the huge success of RealAge, readers' continual concern with dieting (particularly in pre-bathing-suit season) and a five-city author tour, this book should reach bestseller status. Copyright 2001 Cahners Business Information, Inc. Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite Michael Roizen, M.D., is an internist who chairs the Department of Anesthesia and Critical Care at the University of Chicago. He has been listed in The Best Doctors in America for the last twelve years. He is the author of the number one New York Times bestseller RealAge. Dr. Roizen lives in Chicago, Illinois. John La Puma, M.D., is board-certified in internal medicine and is also a professionally trained chef. Formerly a Professor of Nutrition at Kendall College and an Associate Professor at the University of Chicago, he is Medical Director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight. He also founded the KneeLife Eating Plan aimed at helping people with osteoarthritis pain use food as medicine without having to lose weight. Customers who bought this item also bought Cooking the RealAge Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life The RealAge(R) Workout: Maximum Health, Minimum Work You: On A Diet: The Owner's Manual for Waist Management YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger Customer Reviews for: The RealAge Diet: Make Yourself Younger with What You Eat Rating - Excellant Seller The book arrived in excellant condition. Shipment fast. A pleasure to do business with sellers like this one. Thank You Rating - The Real Age Diet While the information in this good is good, it seems to focus more on reviewing other diets and tell you what is wrong with them and less on tell you how to do it right. More focus on the whys of nutrition would have been helpful. I have enjoyed and use this book, but you have to search for the information you need. Rating - The RealAge Diet: Make Yourself Younger with What You Eat The good doctor is doing great things for patients and people all over this country. We eat but not well for the most part. To define WHAT to eat and such is very important and this book gives the details. You eat for some energy and you lose unwanted pounds. What could be better? see more reviews See all books by author Michael F. Roizen, John La Puma

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